Numerous interesting research studies have looked into reflexology and its effectiveness for a wide variety of medical conditions. Generally speaking the results are very positive and show that reflexology can help on the physical as well as the emotional level. Here are a few interesting results.
The holistic approach to health
A holistic approach to health means considering your life or lifestyle as a whole (including diet and exercise), so that you are not only looking at the symptoms of your ailment, but are also discovering the cause. For example, ask yourself, what worries or stresses do I have and how do they affect my health2 Then consider the following: do you eat a healthy diet? Are you aware of digestive problems? Are you exercising enough? Are you aware of aches and pains? Is your sleep disturbed? And how is your attitude to life in general affected? All these factors could be having an impact on you and contributing to the source of your problem.L ook aft er your li v e r
The liver plays a vital role in the holistic
approach to health because it detoxifies
the body, helps to break down fats and
produce energy and heat. If your liver is
not working well, it could put you at risk
of heart disease by increasing your
cholesterol levels; and poor liver function
will have a detrimental affect on your
overall health.
Avoid refined foods, products with
additives and excess sugar, because these
impede the ability of the liver to metabolize hormones. The liver helps to
ensure the correct functioning of the thyroid
gland, which is important because an
underactive thyroid has been associated
with depression, weight gain, feelings of
tiredness and feeling cold most of the time.
The liver also deactivates and safely
disposes of old hormones so that they do
not return to the bloodstream.
Wa lk away from bad healt h
Get regulor exercise - and that does not
have to mean going to the gym. Walking
1 .6 km (1 mile) a day can help increase
the oxygen levels in your blood. This
assists the absorption of nutrients and the
elimination of toxins, which in turn
strengthens your immune system so that
you are not as susceptible to catching colds and stomach bugs.
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